Prebiotic Foods for Gut Health

chicory flower

In 1995, the Journal of Nutrition printed a landmark article in the study of gut flora. Written by Professors Glenn Gibson (University of Reading) and Marcel Roberfroid (Université Catholique de Louvain), Dietary Modulation of the Human Colonie Microbiota: Introducing the Concept of Prebiotics fueled the interest in gut flora and helped bring about the flurry…

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Why Is Your Gut Sick?

Why Is My Gut Sick

Acid reflux, celiac disease, Crohn’s disease, diverticulitis, GERD, IBD… these terms and many like them were once relatively unknown but are now all too familiar. The increased prevalence brings up the logical question “Why do so many people have digestive problems”. Or, more personally, Why is MY gut sick? https://youtu.be/_Aq-Po-vUQA There was a time when…

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